This workout can be done 2-3 times per week, and to raise the bar you can add a half hour of cardio (jogging, biking etc). This circuit has 3 parts, do each exercise for 30 seconds then take 10 seconds rest. Repeat each part 3 times before moving onto the next one.
**As with any new workout program, make sure you avoid injury or issues by consulting a physician before performing this program.
For a printable version of this circuit, click here – This link opens in a new browser tab.